Learn something more from our blog
Plain-language guides to the ingredients behind our products, so you know what you are buying and how to use it.
Collagen Types I, II and III Explained
What is the difference between collagen types I, II and III, where each one comes from and how to use a multi-collagen powder day to day.
Probiotics vs. Prebiotics: What Is the Difference?
Probiotics are live bacteria and prebiotics are the fibers that feed them. Learn how they work together and how to read CFU on a supplement label.
How to Use Kojic Acid Soap: A Beginner's Guide
A step-by-step guide to using kojic acid soap on face and body: how often, how long to leave it on, what to pair it with and why sunscreen matters.
Turmeric Soap: Why Everyone Is Adding It to Their Routine
What turmeric soap is, how it differs from kojic acid soap, who it is best for and how to use it on face and body without staining.
What Is Actually in a Multivitamin?
A plain-language tour of a multivitamin label: the 13 essential vitamins, key minerals, % Daily Value and how to choose a formula that fits you.
Psyllium Husk: How to Add Fiber Without the Bloat
Most adults fall short on fiber. Learn what psyllium husk is, how to start, how much water you need and the mistakes that cause bloating.
Té Torote Prieto: The Sonoran Tea Tradition
The story of torote prieto, the Sonoran Desert tree behind one of northwest Mexico's best-loved herbal teas, and how to brew it hot or iced.
How to Read a Supplement Label in 5 Minutes
Serving size, % Daily Value, proprietary blends, GMP and the FDA disclaimer: a quick guide to understanding any dietary supplement label.
Ready to feel the difference?
Browse the full catalog or write to us if you need help choosing.